SHADOW YOGA STUDIO
Happy New Year! It’s that time year again: time to start something new, time to get back to the things that keep us healthy and happy, time to get back to the things that we are truely interested in after all the distractions and excesses of the summer holiday period. This term we will be firing up our Agni with a focus on the Balakrama, the first of the Shadow Yoga Preludes. This prelude builds a solid foundation on which all the following works rests. It clears the channels, and builds the fire so that we can progress through whatever challenges arise with ease and grace. As it is the beginning of the year, all classes are open to all levels from the complete beginner to those with more experience. For more information on how this works click on the above ‘classes’ tab.