SHADOW YOGA STUDIO
Some of us thrive with this more measured pace, relishing in the inward feeling of Winter, others feel stagnant and sluggish and long for warmer weather and lighter days. No matter what your constitution is, or your preference it’s helpful if we remember that it is all just energy. Energy is neither good nor bad as some tend to think, it just is, and if we can get away from the feelings that we associate with certain energies, we give ourselves space to thrive. This can also help us cope with pain.