SHADOW YOGA STUDIO
Harness the natural energy of Spring, the season of activity. Just as everything in nature is starting to move, sprout and grow, so too it is good for us to spend time in meaningful activity. It is easy at this time to be a buzz, to let ourselves get carried away with energy that we see and feel all around us, but we need to keep in mind that in nature nothing is hurried and everything is grounded in the earth. Sundernath says in his book on Shadow Yoga: "One must begin at the root and grow with patience and grow with persistence.” Otherwise all our work becomes superficial and caught up in our emotions, our likes, dislikes and wants.