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Rebecca Odgers

Ph. +61 (0) 407 997 925

yogayamabushi@gmail.com

Green Monday Studios

73 Grattan St, Carlton VIC 3053

A Shadow Yoga class is a classical approach to learning. We learn by slowly but surely putting one foot in front of the other, we take a few steps back and then we proceed again, we revise what we have learned and apply it in different ways, test it out. Everything we learn brings us back to our centre. The practice starts off as a physical practice. Over time, that feeling of finding our physical centre moves from strenuous effort to a subtle ever present reality. A feeling that one can connect with at any time. This is how our knowledge is embody or as Sundernath says ‘becomes alive in you’. This is balance, steadiness, stability. This is Yoga the science of enlightenment.

Last week of classes for the year. Curious about Shadow Yoga? Tomorrow mornings class @greenmondaystudios will give you a feeling of the depth of this practice. Get in touch or book through the link in bio.
Mondays 6-7.30pm, December 8, 15
Wednesdays

For the early birds!! Join us tomorrow morning for a grounding practice that will stay with you the whole day. Shadow Yoga has nothing missing. Come check it out @greenmondaystudios Curious? Get in touch or book through the link in bio.
Mondays 6-7.3

What a beautiful night for yoga. The full moon is waning settling in the Bhrumadhyadhara (third eye), bringing a feeling of steadiness. Shadow Yoga is a grounding practice that has nothing missing. Come check it out @greenmondaystudios Curious? Get i

Don’t get caught up in the December madness. Come to yoga! Shadow Yoga is a grounding practice that has nothing missing. Come check it out @greenmondaystudios Curious? Get in touch or book through the link in bio.

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