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Rebecca Odgers

Ph. +61 (0) 407 997 925

yogayamabushi@gmail.com

Green Monday Studios

73 Grattan St, Carlton VIC 3053

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A Shadow Yoga class is a classical approach to learning. We learn by slowly but surely putting one foot in front of the other, we take a few steps back and then we proceed again, we revise what we have learned and apply it in different ways, test it out. Everything we learn brings us back to our centre. The practice starts off as a physical practice. Over time, that feeling of finding our physical centre moves from strenuous effort to a subtle ever present reality. A feeling that one can connect with at any time. This is how our knowledge is embody or as Sundernath says ‘becomes alive in you’. This is balance, steadiness, stability. This is Yoga the science of enlightenment.

Our next 8 week program starting 22 April will utilise the Nrrta Sadhana forms as taught by my teachers Sundernath and Emma Balnaves founders of Shadow Yoga. These preparatory movements are much more subtle than the prelude forms and cultivate the mi

This 8 week program is focused on the development of a full practice traditional yoga Sadhana (a daily practice to attain knowledge or designed goal or spiritual development) as taught by my teachers Sundernath and Emma Balnaves founders of Shadow Yo

This week is our last classes for the term @greenmondaystudios before I head off overseas. I go into the week refreshed and inspired after a weekend workshop with Shadow Yoga founder Emma Balnaves. Her 30 years of in depth study in Hatha Yoga, Ayu

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