2026 classes
start Monday 2 February
3 Classes a week to choose from
flexible pricing
beginners welcome
Mondays 6 - 7.30PM
Wednesdays 6.30 - 8AM
Saturday 8.45 - 10.15AM
Join Rebecca at Green Monday Studios in the heart of Carlton to study Hatha Yoga from the Nath lineage.
You will learn a full practice traditional yoga Sadhana (a daily practice to attain knowledge or designed goal or spiritual development) as taught by Rebecca’s teachers Sundernath, the founder of Shadow Yoga, an initiate of the Nath Sampradaya and Emma Balnaves co-founder and initiate of Sundernath.
Every class utilises Charanas (churnings or warmups), a Prelude form (standing sequences) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas.
Repetition and incremental learning is used to help the student be more confident in doing a yoga practice in their own time and space as this is where the magic happens.
Classes are taught in an inclusive environment. There are no levels and all bodies and life stages are welcome. As Sundernath says ‘yoga is for anyone who has an interest in yoga’.
Tiered pricing, concession rate for hardship, student, un or under employed, yoga teachers. Please do not hesitate to get in touch if more financial support is required.
Pricing has been simplified for 2026.
HOW IT WORKS:
Buy one of the bundles now for classes starting February 2. The bundle expires on March 31. New bundles will be available every 2 months.
Send me a message before class to let me know when you are coming.
Come to class!
16 class Bundle
$400 full/$240 Concession
8 class Bundle
$240 full/$160 Concession
4 class Bundle
$128 full/$88 Concession
casual classes
$35 full/$25 Concession
From the shadow Yoga webpage:
‘Shadow Yoga is a school of Hatha Yoga. Hatha Yoga was developed over many centuries by the Nath lineage of Adinath, Matsyendranath, Gorakshanath and their descendants. They fused the alchemical practices of the Siddhas with the austerities of the Shaivites so that the six limbs of Shadanga Yoga are integrated with mantra and the cultivation of Agni (the inner fire). Sundernath, the founder of Shadow Yoga, is an initiate of the Nath Sampradaya and a life long student of its practices.
The name of the school is derived from the Chaya Purusha (the yoga of the Shadow man), described in the Shiva Svarodaya and the Shiva Samhita. This divination method explains how the life breath manifests in the intricate layers of shadow that constitute the human organism.
The practices utilised in Shadow Yoga are tools by which these layers of ‘shadow’ can be systematically dispersed so that the essential inner light is revealed.’
More information available on the Shadow Yoga webpage including online courses and downloadable resources.
All Classes held at Green Monday Studio, Carlton
The old Mangala studios, a community focused space hosting a range of yoga, dance and art practices.
Concession rate for hardship, student, un or under employed, yoga teachers. Please do not not hesitate to get in touch if you require further financial assistance.
Classes are open to all, no experience necessary, email or call me for more information.
Cash is always welcome. Just bring exact money to whichever class you wish to attend!