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A Shadow Yoga class is a classical approach to learning. We learn by slowly but surely putting one foot in front of the other, we take a few steps back and then we proceed again, we revise what we have learned and apply it in different ways, test it out.  Everything we learn brings us back to our centre. The practice starts off as a physical practice. Over time, that feeling of finding our physical centre moves from strenuous effort to a subtle ever present reality. A feeling that one can connect with at any time. This is how our knowledge is embody or as Sundernath says ‘becomes alive in you’.  This is balance, steadiness, stability. This is Yoga the science of enlightenment.

We only have 1 Monday evening class this April @greenmondaystudios so come along to connect with your practice, your body, your mind, whatever takes your fancy 💫 Yoga is for every body that has an interest in Yoga 🌈
Booking link in bio. Curious about Shadow Yoga? Is your yoga practice missing something? Are you interested in the internal energetics, the feeling of the yoga anatomy? Do you know what the marmas, the nadis, the vayus feel like inside your body? The
Last class tonight for March bundles! April is going to look a little different with our Wednesday morning 6.30am class running April 1, 8, 13, 15, 29 and only one Monday evening class April 13. For April book in for a single class, use up your class
Be ready to embrace uncertainty, to move quickly, side stepping and dancing through hardship, moving in rhythm with good fortune; it is a year to remain active, to keep moving forward. Giddy up! #shadowyoga #internalpractices #internalarts #energe

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