A Shadow Yoga class is a classical approach to learning. We learn by slowly but surely putting one foot in front of the other, we take a few steps back and then we proceed again, we revise what we have learned and apply it in different ways, test it out. Everything we learn brings us back to our centre. The practice starts off as a physical practice. Over time, that feeling of finding our physical centre moves from strenuous effort to a subtle ever present reality. A feeling that one can connect with at any time. This is how our knowledge is embody or as Sundernath says ‘becomes alive in you’. This is balance, steadiness, stability. This is Yoga the science of enlightenment.

We are doing it again @greenmondaystudios. This is how we do it! Twice a day!! It will change everything. You will learn a morning and evening practice based on the principles of the Shadow Yoga School. In the morning we utilise the energy of the s

How are you going with the deep, dark Winter feels. When we align ourselves with the seasons we are regulating our circadian rhythms. This helps us feel more rested, energised and present. When we take cues from nature, listen and feel her wisdom

Yamabushi Terms