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2 classes a day 7-8.30AM & 5-6.30PM
We are doing it again. This is how we do it! Twice a day!! It will change everything. You will learn a morning and evening practice based on the principles of the Shadow Yoga School. In the morning we utilise the energy of the sun with a linear practice (this is similar to what other schools refer to as vinyasa flow!) in the evening we utilise the energy of the moon with a circular practice (something that has been lost from modern day yoga). In addition to these linear and circular standing sequences, we will utilise the Charanas (churnings or warmups) to prepare for the Asansa (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas.
This is a full practice yoga Sadhana (a daily practice to attain knowledge or designed goal or spiritual development) as taught by my teachers Sundernath and Emma Balnaves, founders of Shadow Yoga. More information about this tried and tested system of spiritual development via the physical body can be found on the Shadow Yoga webpage or my Yoga Yamabushi webpage.
2 classes a day 7-8.30AM & 5-6.30PM
We are doing it again. This is how we do it! Twice a day!! It will change everything. You will learn a morning and evening practice based on the principles of the Shadow Yoga School. In the morning we utilise the energy of the sun with a linear practice (this is similar to what other schools refer to as vinyasa flow!) in the evening we utilise the energy of the moon with a circular practice (something that has been lost from modern day yoga). In addition to these linear and circular standing sequences, we will utilise the Charanas (churnings or warmups) to prepare for the Asansa (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas.
This is a full practice yoga Sadhana (a daily practice to attain knowledge or designed goal or spiritual development) as taught by my teachers Sundernath and Emma Balnaves, founders of Shadow Yoga. More information about this tried and tested system of spiritual development via the physical body can be found on the Shadow Yoga webpage or my Yoga Yamabushi webpage.