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3 evenings exploring the 7 hand mudras, their corresponding organs and sounds.
A seated, meditative practice that settles the mind, connects you with your internal rhythm or pulse.
a practice that builds coordination and fine motor skills
an upper body focus that relieves tension and discomfort in the hands, ribs, arms, neck and head
Over the course of the 3 evenings you will learn, the Shadow Yoga seated Charanas (churnings or warm-ups) some useful squats that help with sitting and a rhythmic, meditative hand mudra practice with mantra, breath and drishti.
3 evenings exploring the 7 hand mudras, their corresponding organs and sounds.
A seated, meditative practice that settles the mind, connects you with your internal rhythm or pulse.
a practice that builds coordination and fine motor skills
an upper body focus that relieves tension and discomfort in the hands, ribs, arms, neck and head
Over the course of the 3 evenings you will learn, the Shadow Yoga seated Charanas (churnings or warm-ups) some useful squats that help with sitting and a rhythmic, meditative hand mudra practice with mantra, breath and drishti.