Spring Equinox Class

A special class, early in the morning to benefit from the celestial energy of the Equinox that  calls us to return to balance.  We will have time to explore some of the more accessible attributes of the Shadow Yoga repertoire, using repetition to steady the mind and breath.  We will have time to hold some of the symmetrical stances and asana, communicating to our physical structure what is ever present in the natural world; a constant seeking of equilibrium.  So if you are feeling a little lost at the moment, or in despair of  the mundane world, this community class will give you a moment in time to pause and feel a little lighter.  You will also learn a practice you can try at home, a mantra to utilise and a corresponding hand mudra.