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Spring is the time to try something new! Have you been thinking of checking out our small Shadow Yoga community here in Carlton. Now is the time to give it a go. This Spring when you buy 1 Class you will receive 2 FREE CLASSES!
Feel free to get in touch with Rebecca via Email, Phone or Instagram for more information or if you have any questions.
You can come to any class: Mondays 6pm, Wednesday 6.30am
You will learn a full practice format for developing your own Sadhana (a daily practice to attain knowledge or designed goal or spiritual development). Every class utilises Charanas (churnings or warmups), Karana (a rhythmic unit of movement) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas.
Spring is the time to try something new! Have you been thinking of checking out our small Shadow Yoga community here in Carlton. Now is the time to give it a go. This Spring when you buy 1 Class you will receive 2 FREE CLASSES!
Feel free to get in touch with Rebecca via Email, Phone or Instagram for more information or if you have any questions.
You can come to any class: Mondays 6pm, Wednesday 6.30am
You will learn a full practice format for developing your own Sadhana (a daily practice to attain knowledge or designed goal or spiritual development). Every class utilises Charanas (churnings or warmups), Karana (a rhythmic unit of movement) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas.