A Shadow Yoga class is a classical approach to learning. We learn by slowly but surely putting one foot in front of the other, we take a few steps back and then we proceed again, we revise what we have learned and apply it in different ways, test it out. Everything we learn brings us back to our centre. The practice starts off as a physical practice. Over time, that feeling of finding our physical centre moves from strenuous effort to a subtle ever present reality. A feeling that one can connect with at any time. This is how our knowledge is embody or as Sundernath says ‘becomes alive in you’. This is balance, steadiness, stability. This is Yoga the science of enlightenment.

Winter is here well and truly in Naarm. Time to drink lots of tea. What is your favorite concoction? I made this tea this week to ward off the nasty viruses in my household after chatting to some friends and fellow yogis for ideas. This time of yea

If you’ve been feeling dark let us bring some light into your life through community connection and care. When we move and breathe together we create subtle connections with each other and the divine.

Celebrate the transitional energy of the

Yamabushi Terms